So today I learned there are foods that can help with anxiety and foods that make it worse. Now I know that this is completely different then what I usually blog about but I haven't gotten any responses so I decided to write about something new that might interest people. There's a list I found online I'll post the link below. I'll list the foods here for anyone that doesn't want to look at the link. On the website there are also foods you should avoid eating. Hope you enjoy !!!
Foods To Eat :
Yogurt
Bananas
Vegetables
Wholegrain foods
Brown Rice
Beans
Turkey
Chicken
Cottage Cheese
Fresh Fish
Poached Egg
Tuna
Fruit
Porridge
Baked potato
Peanut butter
Garlic
Spinach
(Link) http://www.anxietynomore.co.uk/food_and_anxiety.html
Sincerely,
Daff S.
Your blog is such a creative way to approach SAD. So many people address the emotional issues, but the cute and creative way you have found to add fashion, food, etc to the mix is quite refreshing. Thanks!
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